7 Ways Meditation Can Change your Brain 🗣
Hi my V Steamers,
Let's talk Mindfulness Living. You know here at Serenity V Steam we love our guided meditation. I mean who wants to deal with negative thoughts, anxiety, stress and limited beliefs. So if you haven't been listening to your meditation since your last V Steam then what are you waiting on!!!!
Here's 7 Ways Meditation can Change your Brain from an article listed on Forbes. Hint hint the key to SUCCESS?
1. Meditation Helps Preserve the Aging Brain
2. Meditation Reduces Activity in the Brain’s “Me Center"
3. Its Effects Rival Antidepressants for Depression, Anxiety
4. Meditation May Lead to Volume Changes in Key Areas of the Brain
5. Just a Few Days of Training Improves Concentration and Attention
6. Meditation Reduces Anxiety — and Social Anxiety
7. Meditation Can Help with Addiction
Our kids can also benefit from Meditation.
Short Meditation Breaks Can Help Kids in School
Checkout our Guided Meditations to help you on your Journey of Mindfulness Living.
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