To fix oversleeping, set a consistent sleep schedule, avoid naps, and limit screen time before bed. Use an alarm and get out of bed immediately. Stay active during the day and avoid caffeine or heavy meals at night. If oversleeping continues, consult a doctor to check for underlying health issues.
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Modalert 200 can help treat oversleeping caused by narcolepsy, sleep apnea, or shift work problem. It improves wakefulness by raising dopamine levels, allowing you to stay awake and concentrated all day. Improving daytime alertness may assist control your sleep-wake cycle and lessen your proclivity to oversleep. However, Modalert 200 should only be taken under medical supervision because it does not cure the underlying reason of oversleeping on its own. Combine it with good sleep habits, such as a consistent bedtime routine, morning sunshine exposure, and physical exercise, to enhance sleep regulation over time.