Self-Care Day 2 Tip
We're in the business to help our Dolls succeed.
I personally know how it feels to have racing ideas in your mind. We are engulfed with technology and information. Do you wake up in the morning with a big to-do list? Try a easy Self-Care technique in the shower.
After you have scrubbed with warm water, Switch to cold for 30 seconds. You'll get a big burst of energy as your body tries to conserve heat and kicks your circulation into gear. Now you are feeling energized and you have released endorphins, which could have an antidepressant effect.