Essential Oils- Self-care Day 9

If you're seriously interested in meeting your 2019 goals you must keep reading.

Let's talk Self-care Goal Digging tips.

How can a savor soothing scent help you relax, recharge and reset?

It's been a long day and you have finally made it home. A perfect way to unwind is to diffuse a few drops of your go-to essential oil in distilled water for a calming effect. Try Lavender to help you sleep or Peppermint for stress relief.

Remember use hshtage #selfcaregoaldigger